QCMGSC STRESS BUSTERS: Wellness for Kids


Selected Grades 4 – 6 students participated in the seminar - workshop for students entitled STRESS BUSTERS: Wellness for Kids on January 7, 2017 (Saturday) from 7:30 am to 12:00 noon at the Divine Child Hall, St. Bridget School, Quezon City. This half day activity was organized by the Quezon City – Marikina Grade School Consortium (QCMGSC) Cluster 4: Student Activity Program and Guidance Area.


The topics discussed were on personal hygiene, massage therapy, mindfulness, yoga and arts with the following objectives:


  1. To teach the students how to manage stress
  2. To promote personal wellness to equip them to care for others
  3. To practice the skills learned and encourage them to apply these skills to benefit others
  4. To give the students positive and constructive venues of releasing negative emotions and feelings to effectively serve others


The participants gained a lot of insights that they could use as they face the challenges of each day. They also gained new friends and experiences which they will cherish.